Beginning in January, Disability Network Southwest Michigan will be conducting an 8-week virtual exercise program that is specifically designed to present a range of options to suit everyone. The winter months can be hard as we find ourselves confined to the indoors, and this year, with COVID lurking, it’s feeling even more isolating. What better way to beat winter than to get moving?!
Starting on January 12, Lisa Brink, from our Kalamazoo office will be leading a free weekly 1 hour exercise program on Tuesday afternoons. We have contracted with SPIRIT Club to offer this exercise program. SPIRIT Club exercise classes provide alternative ways to do each exercise to ensure that everyone can participate.
Some of the SPIRIT Club staff identify as having a disability and are skilled at adapting exercises for everyone. Their trainers all have an active fitness certification and have been trained and certified from the Maryland Developmental Disabilities Agency (DDA).
Registration is required for this program and we require a signed release of liability prior to you starting the program.
If you have any questions or concerns regarding this SPIRIT Club exercise program, please follow this link to email Lisa or call her at 269-345-1516 x111.
Exercise classes will be held each Tuesday from 3:00-4:00 PM for 8 weeks. Attend as many or as few sessions as you like.
- January 12, 2021 (Introductory Class)
- January 19
- January 26
- February 2
- February 9
- February 16
- February 23
- March 2
Use the form below to register just once and then attend as often as you care to. Participation in this event is available through an internet connection. Once registered, you will receive an email each week with a link to the virtual exercise class.
Or you may click here to email Lisa or call her at 269-345-1516 x111 to register.
Release of Liability:
Because this is an exercise class, we require a release of liability form to be signed by all participants. Use the button below to download the form. Once downloaded, you can complete it online with an electronic signature and email it back, or print and sign the form and mail it back to Lisa Brink at: Disability Network Southwest Michigan, 517 E Crosstown Parkway, Kalamazoo, MI 49001