Disability Network Southwest Michigan is partnering with Heritage Commons Senior Enrichment Center to present this ten session virtual workshop series focused on wellness. Living well in the community means empowering yourself to develop healthy living habits and do the things you want to do.
Have you experienced a physical or mental illness or injury that has limited you in your environment or community? Do you have a disability that resulted in a loss of function? Do you want some help living well in the community? Join us online for this free workshop series.
The workshop will be conducted over ten online sessions which will include facilitated discussion, fun activities, informative videos and useful information. Topics discussed are:
- Goal Setting
- Building Support
- Healthy Reactions
- Staying on Course
- Healthy Communication
- Seeking Information
- Eating Well
- Physical Activity
- Advocacy
- Maintenance
This workshop is being presented by Disability Network Southwest Michigan.
Schedule:
Tuesdays and Thursdays, 1:00 pm – 2:00 pm
October 6 through November 5, 2020
The series will be conducted using Zoom video conferencing. After registering you will receive a link to join the online workshop.
Registration:
This series is open to anyone of any age, who is looking to develop healthy living habits and live the most satisfying life possible.
Please email Cathleen Knoll, manager at Heritage Commons Senior Enrichment Center, at cknoll@carewellservices.org or call her at (269) 719-0766 to sign up for this workshop. Let us know if you need an accommodation to participate.